January 22, 2022

Can Nutrition Control Diseases? -Facts Should Know.

Can Nutrition Control Diseases?

Can Nutrition Control Diseases: Yes, Nutritious foods prevent disease. Although many Food nutrition has strong disease-fighting benefits, the diet should not be considered a replacement for traditional medicine.
Following a healthy diet can increase longevity, prevent disease, and improve your overall quality of life.

Research suggests that dietary habits affect the risk of disease. Although some foods can trigger chronic health conditions, others provide strong medicinal and protective properties.

Can Nutrition Control Diseases: Many argue that food is medicine.

  • This blog describes the medicinal effects of food and nutrition in which foods should be used.
  • Nevertheless, diet alone cannot and should not replace medical treatment in all circumstances.
  • However, many diseases can be prevented, treated, or cured by dietary food, supplements, and lifestyle changes.

Can Nutrition Control Diseases?Food nutrition protects our body:

  • Food provides us with energy to promote and maintain tissue development and to regulate body processes.
  • Nutritious food is the cornerstone of health.
  • Therefore, food should supply a sufficient amount of essential nutrients to meet the needs of the body.
  • Improve nutrition, infant, child and maternal health, strong immune system, safe, fight diseases and hip fracture in later life.
  • Recent evidence has demonstrated the association between prolonged breastfeeding and decreased postmenopausal risk factors for cardiac (CV) disease.
  • Poor diet and nutrition, along with obesity.
  • Important causes of many non-communicable diseases (NCDs) are
  • Such as high blood pressure, diabetes, cancer, stroke, and ischemic heart disease etc.
  • Nutrition under early life is an underlying cause associated with the death of one-third of young children.
  • Those who survive are stunned, their ability to resist disease, to do manual labour, to study and progress in school,
  • Engaged in employment throughout adulthood is impaired throughout life.
  • Later in the life course,
  • Pregnancy and childbirth are associated with lower risk and longevity of non-communicable diseases (such as diabetes, stroke, and heart disease).
  • Exclusive breastfeeding in the first 6 months of life is necessary to lay the foundation for future years.
  • Breastfeeding has many benefits such as diarrhoea, respiratory tract infections, sudden infant death syndrome, allergies (asthma), obesity, reduced risk of type 1 and 2 diabetes in later life.
  • It protects the mother from breast and ovarian cancer.

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Summary

Healthy eating prevents obesity and many more lifestyle diseases-

Obesity is a significant risk factor for many conditions, such as type 2 diabetes, osteoporosis, stroke, heart disease, and more. Eating foods rich in sugar, fat, and calories can increase excess body fat or weight, weaken our bones and harden our organs. It automatically triggers us at a higher risk for health problems on the road. Therefore, eat healthy food for healthy and long life.

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