January 22, 2022

Top 5 Healthy Lifestyle Habits: Optimum Health Mantras.

Most people want to live long, happy, successful, and healthy lives. Unfortunately, in chasing success, we lead stressful lives, and we often take shortcuts with our health – and suffer from various diseases and disabilities that we should avoid. With a few changes in our habits, we can develop good lifestyle habits that help us live healthier, happier, and more productive. Presenting Top 5 Healthy Lifestyle Habits.

A Well-Being Mantras Are

The Harmony between Mind-Body and Soul  Is essential for Optimum Healthy Living.

5 Healthy Lifestyle Habits

INTRODUCTION Top 5 Healthy Lifestyle Habits.

And we can”t imagine how it is important.

  • A healthy lifestyle begins during the childhood years, under a parent or guardian’s supervision.
  • As a child grows and travels through adolescence, health habits are either retained or changed by external factors.
  • Students become more sedentary during the college years, and as their level of physical activity decreases, day by day
  • when they go older health-related outcomes increase gradually.

There are many reasons for the decline in health.

Reasons Behind Human Health Declines

  • Lack of enough sleep and rest
  • low immunity,
  • Irritating personality
  • Low digestion,
  • Overeating disorder.
  • Depression,
  • Too much stress in life,
  • Improper food habits and skip meals,
  • Less water intake
  • Lower micronutrient intake
  • Almost no workout or unscientific exercise 
  • And a lack of a positive attitude.
  • Stressful life,
  • People suffer from irritating personality,
  • Cause weight gain and other health disorders
  • People decrease their physical and mental health.


Lifestyle Diseases Occurs in People:

  • Diabetes
  • Many kinds of cancer
  • Obesity
  • Hormonal imbalances are commonly known as PCOD, PCOS, and PMS, very common in girls. Prone to infertility in future
  • Thyroid HYOP AND HYPER
  • Osteoporosis, widespread in elderly people
  • Infection in joints
  • Hair fall and early ageing
  • Gastrointestinal discomforts are commonly have known.  
  • Sleep-related disorders
  • Menopause at 35
  • Hair fall and Greying at 25
  • Skin Disorder and Wrinkles at 30
  • Heart attacks
  • A Cataract at 20-25
  • Brain Stroke, Alzheimer’s/Parkinson’s diseases
  • Osteoporosis/Arthritis
  • Tired and fatigued personality
  • Nerve disorders

Top 5 Healthy Lifestyle Habits for Optimum Health:

  1. Eat Nutritive Food,
  2. Take Adequate rest,
  3. Workout Daily,
  4. Positive outlook.
  5. Avoid extreme stress

Top 5 Healthy Lifestyle Habits: 1.Eat Nutritive Food,

Top 5 Healthy Lifestyle Habits

Staying healthy means eating right and exercising.
To have a healthy, balanced diet,
A person should try to eat at least part of the six major food groups per day and exercise at least three times a week to keep the body fit and reduce the possibility of poor health.
A person can lead a healthy life due to a nutritious diet and good lifestyle habits.

  • Two of the six main food groups are fruits and vegetables.
  • Oranges have been found to help fight various types of cancer and other diseases.
  • Researchers found in oranges have the highest concentration of antioxidants in all fruits.
  • Antioxidants replenish and reduce damage to our cells; For example, these cells help a strong immune system to fight infection.
  • Help to build collagen.
  • They also reduce the aging process of our body.
  • There are always other vegetables and fruits enriched with other natural chemicals that help fight cancer and other health ailments.
  • Strength training exercises help your bones, muscle tissue and joints.
  • According to our age, our bones start thinning and rubbing.
  • Strength training is essential to replenish our bones and helps fight osteoporosis, which leads to bone breakdown.
  • Muscle tissue is important, it keeps our ligaments and cartilage together

Top 5 Healthy Lifestyle Habits: 2.Take Adequate Rest and Sleep.

Top 5 Healthy Lifestyle Habits
  • Getting enough sleep is necessary to help a person maintain optimal health and well-being.
  • When it comes to their health, sleep is important, regular exercise, and a balanced diet.
  • Lack of sleep can affect a person’s desire or ability to maintain a healthy lifestyle.
  • If it is neglected it can hamper overall health.
  • And sleep is essential because it promotes the body to repair itself.

Benefits Of Adequate Rest And Sleep:

  • Reduce Inflammation
  • Strengthen the Immune System
  • Prevent Depression
  • Social and Emotional Intelligence
  • Reduce the Risk of Heart Disease
  • Greater Body Workout Performance Calorie Regulation
  • Low Weight Risk
  • increase Productivity and Concentration

Top 5 Healthy Lifestyle Habits: 3. Workout Daily,

Top 5 Healthy Lifestyle Habits
  • We’ve all know that regular exercise is good for health,
  • and it can help lose weight.
  • If you are like those who are busy, with a sedentary job,
  • And have not changed your exercise habits yet.
  • No worries are that it is never too late to start.
  • You can start slowly and find ways to fit more physical activity into your daily routine.
  • To get the most benefit, you should try to get the recommended amount of exercises per your age.
  • If you can do this, you will feel better, help prevent or control many diseases, and maybe live longer. and healthy

Benifits Of Workout Daily.

  • Help to control your weight. …
  • Reduce your risk of heart diseases. …
  • support your body to manage blood sugar and insulin levels. …
  • Help you quit smoking …
  • Improve your mental health and mood. …
  • Improve to keep your thinking, learning and decision skills sharp.

Top 5 Healthy Lifestyle Habits: 4. Positive outlook.

Top 5 Healthy Lifestyle Habits
  • Our attitude determines how we live our lives with a raised head.
  • A positive attitude makes us happy and flexible,
  • It improves our relationships,
  • And it increases our chances of success in any field.
  • By having a positive attitude we can be more creative and optimistic.
  • And helping us make better decisions.

Top 5 Healthy Lifestyle Habits: 5. Avoid extreme stress

Top 5 Healthy Lifestyle Habits
  • Stress occurs in many ways, physically, mentally, and emotionally.
  • Stress is a condition of being under abnormal mental pressure.
  • This can happen in various situations of our day-to-day life. Like you have too much workload or arguments with someone, Financial concerns or health problems.
  • You may feel fearful or upset in these situations, and your body may cause symptoms of stress.

Deep breathing exercises and stress management therapy can help to overcome this situation. And soon as we discuss it.


The moral of the story of top 5 Healthy Lifestyle Habits following some simple few steps we can lead to well-being, happy and blissful life, as we say the mantras of optimum healthy living,

5 Healthy Lifestyle Habits


https://nandinibose.com/?p=50 chapter 1

https://nandinibose.com/?p=67 chapter 2

https://nandinibose.com/?p=896 chapter 3

Now will cover all these Mantras one by one in detail in my other blogs like …….

Healthy Food & Healthy Life

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