January 23, 2022

Top 10 leading factors Behind Obesity:

Top 10 leading factors Behind Obesity: This is a complex disease with a high body fat amount. Obesity is not just a cosmetic concern. It is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and cancers.

Most people experience fluctuations in their weight, and weight gain is typical over time. However, if a person gains weight briefly for no apparent reason, it may indicate an underlying health condition.

We do so many things regarding weight-loss like going gym, taking pills, crash dieting, and almost starving ourselves, but the result is almost zero or little.

  • Most people are suffering from that; When we see someone fat personality, This idea comes to mind, he or she eats too much, But that’s all the time not true. The reason we get demotivated because we start weight loss without changing our lifestyle habits And that is the most critical factor,

Many weight loss programs are available in the worldwide market, with various price tags.

  • Ketogenic diet
  • Intermittent
  • Celebrity diet plans
  • The Paleo Diet. …
  • The Vegan Diet. …
  • Low-Carb Diets. …
  • The Dukan Diet. …
  • The Ultra-Low-Fat Diet. …
  • The Atkins Diet. …
  • The HCG Diet. …
  • The Zone Diet
  • Gm Diet
  • Many time But we don’t know which weight loss plan is working for me.
  • Because every person body needs a different kind of weight loss plan.
  • Once People understand their weight-related problem area, Then fix it with the help of diet and exercise.
  • First, change our lifestyle and food habits for 21 days, then go through any weight loss program.
  • And People should know about this.

Top 10 leading factors Behind Obesity: Mostly These Are The 3 Reasons For Unwanted Progressive Weight Gain.

Craving

  • Someone suffers from low essential nutrient levels. Appetite centre of the brain that can trigger a ravenous appetite and uncontrollable cravings!
  • Our brain’s appetite centre has receptors that know if we are deficient in essential nutrients like iron, vitamin D, or B-vitamins.
  • Hormone changes can occur headaches in some women.
  • If we are deficient in an adequate amount of nutrients, our appetite centre gets turned on, and we will eat more. which causes excessive weight gain.

Fatigue

  • Low Essential nutrient levels cause fatigue, limiting activity.
  • This fatigue actually results in missing essential nutrients, will sabotage the best intentions to be fit and active.
  • More progressive weight gain occurs from less activity.

Slow Metabolism

  • Missing nutrients slows the metabolism.
  • Play key roles in our body chemistry.
  • Build muscle and bone, create energy, burn sugar and fat, and keep mood regular.
  • If you aren’t getting all your essential vitamins and minerals,
  • And Slow metabolism also contributes to progressive weight gain.
Top 10 Reason For Obesity:

Read this article about obesity according to Word Health Organization

Top 10 leading factors Behind Obesity: Lifestyle Habit Influence.

  1. Maybe They  Losing Without Realizing It.
  2. Not Tracking Of What They are Eating., And What Is Their Body Needs.
  3. Not Consuming Enough Essential Protein, fibre, Good Carbs, Whole Foods. Good Fats In Their Daily Diet.
  4. Unnecessary Eating Too Many Calories.
  5.  Not Adding Greens And Fruits
  6. Less Doing Physical Activity
  7. Not Drinking Enough Water Or Fluids
  8. Drinking Too Much Tea Coffee, Carbonated Drink or Alcohol and May Smocking
  9. On Medication
  10. Sleep Apnea or less or no sleep

Top 10 leading factors Behind Obesity: Health factors Infulance:

  1. P.C.O.D {Polycystic Ovary Disease,}
  2. Sedentary Life
  3. Nutrition Deficiency
  4. Thyroid Disorder
  5. Obesity Hypoventilation Syndrome (OHS)
  6. Fatty Liver Syndrome
  7. Water Retention
  8. Obesity After Childbirth
  9. A Genetic disorders And Diabetes Mellitus,
  10. Acute Fatigueness And Slow Metabolism

Control and manage all our health issues and age-related obesity with…………………..

  • Proper Nutrition
  • Balanced Diet and Supplementations
  • Regular Exercise, Yoga and Meditation, and 30 Minutes Of Walking
  • Propper Rest and 7 to 8 Hours Sleep
  • STAY POSITIVE

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