Riboflavin (B-2), Essential For Health, as per health professionals, Riboflavin works as a break down of proteins, fats, and carbohydrates. It plays an essential role in improving the energy supply of the body.
Riboflavin (B-2), Essential For Health, promotes converting carbohydrates into Adenosine Triphosphate (ATP). The human body produces ATP from food, and ATP has energy as the body needs.
Adenosine 5′-triphosphate or ATP is the major molecule for the storage and transfer of energy in cells. This is often referred to as SAIL’s energy currency and can be compared to storing money in a bank.
Riboflavin (B-2) Essential for Health: Helps in,
- Maintaining the mucous membrane in the digestive system
- Maintaining a healthy liver
- Converting tryptophan into niacin, an amino acid
- Keeps eyes, nerves, muscles and skin healthy
- Helping to Absorb and trigger iron, folic acid and vitamins B1, B3 and B6
- Production of hormones by the adrenal glands
- Preventing the development of cataracts
- Work on Fetal development, especially in areas where vitamin deficiency is common.
Riboflavin (B-2) Essential For Health: More Benefits
It May help prevent cataracts and migraine headaches, but further studies are needed to confirm this.
Riboflavin (B-2) Essential For Health: Other studies have found that in children with autism, vitamin B2, B6, and magnesium supplementation appear to reduce the level of abnormal organic acids in the urine.
Riboflavin (B-2) Essential For Health: Major Food sources are:
- Poultry, like chicken, beef, kidneys, liver and turkey
- Dairy products
- Red chilly
- fortified cereals
- Lima Beans, Navy Beans and Peas
- rose hips
- Sweet potato
- Crunchy vegetables like broccoli, Brussels sprouts, spinach, dandelion greens, and hyacinth
- Whole-grain bread and wheat bran
- yeast extract
Riboflavin (B-2)Health Benefits: Recommended Intake:
- According to Oregon State University, the recommendation of daily allowance (RDA) of vitamin B2 for men over the age of 19 is 1.3 mg per day.
- And for women, it is 1.1 mg per day.
- Women should have 1.4 mg per day during pregnancy
- and, while breastfeeding, 1.6 mg per day.
Riboflavin Dficiency Symptoms:
Vitamin B2 deficiency is a remarkable risk when the diet is bad or spoiled, as the human body continuously emits the vitamin, so it is not stored. A person who has a deficiency of B2 usually lacks other vitamins.
- Skin disorders
- Sores at the corners of the mouth
- Swelling of the mouth and throat
- Swollen, cracked lips
- Hair damage and loss
- Red, itchy eyes
- Having a severe Riboflavin deficiency can lead to anaemia and cataracts
- Being riboflavin deficient during pregnancy can create a higher risk of certain congenital disabilities.
Who Are On The Risk:
- Those following a vegan diet or who do not consume dairy products.
- Athletes and those who also do not eat dairy, meat or other animal products
- Pregnant or lactating women,
- Especially those who do not consume meat or dairy products
- Add supplementation with a healthy diet AS PER (NATIONAL INSTITUTED OF HEALTH) NHI for a healthy being.
Vitamin B2 is water-soluble, so that cooking foods can lose it. About twice the B2 is lost by boiling as it is through steaming or microwaving.
Multivitamins and individual vitamin supplements are available in drug stores and online. Choose good and buy from a range of B vitamin supplements using the following links:
IMPORTANT NOTE : PLEASE CONSULT YOUR HEALTH PROFESSIONALS BEFORE USING THIS