January 22, 2022

Healthy Recipies For Weight Management-

Healthy Recipies For Weight Management-There are many ways to make healthy food. Limit fat, sugars and salt and include lots of vegetables, fruits, grains, lean meats, and low-fat dairy in your cooking. Foods with excess fat, sugars, or salt are less healthy than food in which they are found naturally.

Healthy Recipies For Weight Management: What is Healthy Food And Why It Needed by Humans?

Healthy food is food that helps to maintain or improve overall health. A healthy eating habit provides the body with the necessary nutrition it needs: fluids, macronutrients, micronutrients, and sufficient energy for the human body.

Maintain a healthy weight by eating approximately the same amount of calories our body is using.

  1. Limit fat intake. Not more than 30% of total calories should come from fat. Saturated fat prefers unsaturated fat. Avoid Trans Fats.
  2. Consume at least 400 grams of fruits and vegetables per day (do not count the roots of potato, sweet potato, cassava and other starches). A healthy diet includes legumes (such as lentils, beans), whole grains, and nuts.
  3. Consumption of simple sugars may be better than less than 10% of calories (5% of calories or less than 25 grams).
  4. Limit salt/sodium from all sources and ensure that the salt is iodised. Less than 5 grams of salt per day can reduce the risk of heart disease.
  5. Ensuring that the foods selected are sufficient vitamins and some minerals;
  6. Avoiding directly toxic ( heavy metals) and carcinogenic (benzene) substances;
  7. Avoiding foods contaminated by human pathogens
  8. And replacing saturated fats with polyunsaturated fats in the diet reduces the risk of coronary artery disease and diabetes.
  9. Add some essential supplements to full fill our body”s nutritional requirements.
  10. Drink plenty of fluid or water to absorb nutrient in your body and remove the toxins.

Healthy Recipies For Weight Management-

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Low oil Chicken Mushroom & Carrots Stir Fry.

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Healthy Oats Idli- With Peanut Dip (Chutney)