1200 to 1500 Calorie Meal Plan: We all love convenience food. It is easily available in the market. This type of food is commonly high in chemical additives, lot s of sugar, salt, unhealthy fat, and calories, all of which can negatively affect our brain and health band reason to weight gain feeling tired, bloated, and irritable, and provoke symptoms of depression, stress, and anxiety.
One of the easiest ways to improve our health is by preparing more home-based cooked meals. And the study says that homemade food is the best weight loss if anyone takes it in moderation.
This IS a 1200 to 1500 Calorie Meal Plan Idea for those who want a healthy life and go through weight loss.
When we prepare food, we have more control over the ingredients.
- Like oil and masala( SPICES), we ensure that our family and we eat fresh, wholesome food with great taste.
- This can help us to look and feel healthier,
- Boost energy,
- Stabilize weight and mood,
- Improve sleep and reduce stress,
Presenting 1200 to 1500 Calorie Meal Plan Idea for those who want healthy weight loss.
Why healthy diet click this World Health Organization link
For more details of home-based food click this link
1200 to 1500 Calorie Meal Plan Idea VEG / NON VEG
ADD SOME SUPPLEMENTS IN YOUR WEIGHT MANAGEMENT IN A HEALTHY MANNER LIKE……… TRUSTED BRAND
Focus on on low oil cooking and home food
Oil must used
- Olive oil
- Desi ghee cow
- Mustard oil or canola oil
- Honey 1 teaspoon
- Brown sugar if needed
- Dates and jaggery for the sweet tooth
- Potato 50 gram only
- Slowey eliminates extra sugar.
- Don’t eat too much. Measure your food.
- If you feel hungry at night, drink chilled milk1/5 cup
- Take apple cider vinaigrette water. or lemon water
Take one litre of cold water, add 1tablespoon apple cider vinegar and a pinch of pink salt. Drink this water with your every meal to metabolize the food.
- Add spice and green chilly food for high metabolic rate
- Drink 11 to 12 glass water for detox body
- Drink cold water for increased metabolic rate.
- Walk 6000 steps gradually increase and take it into 10000.it increases stamina.
- 30 mnts after dinner walking improve digestive system.
- Two minutes deep breathing exercise for better sleep. increase gradually
- Sleep 7 to 8 hours for a better metabolic rate.